Getting glowing skin takes more than applying sunscreen or scrubbing in the shower. What you eat can have an impact on your skin’s health and appearance, especially in the summertime when you’re spending more time outside and the sun’s rays are extra harsh. The best way to get glowing skin in summer? Eating high-fiber foods that will help keep your body healthy inside and out! Here are 15 foods high in fiber that you should be eating this summer to help keep your skin happy and healthy all season long.
1#Cleanse Your Diet
One way to get glowing skin is by cleansing your diet and eating healthy foods. fiber-rich foods help to detoxify and cleanse the body, which can lead to clearer skin. Try incorporating these high-fiber foods into your diet this summer for healthier, glowing skin -Broccoli: A source of vitamin C, fiber, iron and calcium
2#Apples: A good source of soluble fiber
-Blackberries: Anti-oxidant-rich berries that are low in sugar are a great addition to any meal or smoothie. Berries such as blueberries and blackberries contain anthocyanins which help protect against free radicals that cause inflammation, cancer, and diabetes. Dark chocolate is also a great option if you're craving something sweet but still want to stick with a healthy routine.
3#Reduce Stress
One of the best ways to get glowing skin is by reducing stress. And one of the best ways to reduce stress is by eating healthy foods. Here are 15 high-fiber foods that will help you get glowing skin this summer oatmeal, chia seeds, whole grains, beans, legumes, lentils, berries, apples and pears.
3#Practice Yoga
There's no better way to get glowing skin than by eating healthy foods. And what better time to start than in the summer? Here are 15 high-fiber foods that will help you get glowing skin this summer: avocados, lentils, oatmeal, nuts, legumes, artichokes, mushrooms, and cauliflower.
A daily dose of probiotics also helps regulate your digestive system which can cause dry skin and irritability from constipation or diarrhea (that’s not good for a happy mood!). Get some good bacteria on board by adding fermented vegetables like sauerkraut and kimchi to your diet.
4#Consume Properly Sized Meals
You may be eating enough of the right foods, but if you're not consuming them in the proper proportions, you're doing your skin a disservice. Eating too much at one sitting can lead to inflammation and digestive issues, both of which can show up on your skin. So be mindful of how much you're putting on your plate.
5#Protect Yourself From The Sun
The sun is the number one cause of skin damage, so it's important to protect yourself when you're outdoors. Wear sunscreen with an SPF of 30 or higher, and reapply it every two hours. Seek shade whenever possible, and wear clothing that covers your skin.
6#Use Retinol Cream Daily
Retinol is a vitamin A derivative that helps to unclog pores, smooth out fine lines, and boost collagen production. It's the gold standard for anti-aging, and using it daily will help you achieve glowing skin this summer. Be sure to use sunscreen during the day as well, since retinol can make your skin more sensitive to the sun.
7#Improve Sleep Habits
Most people don’t get enough sleep, which can lead to dull-looking skin. To get glowing skin, aim for seven to eight hours of sleep per night. Also, be sure to keep your bedroom cool and dark to promote better sleep. Don't use electronics or caffeine before bedtime. Eat a Good Breakfast: Your body needs fuel to work at its best and produce good quality skin cells. A healthy breakfast will make you more productive throughout the day, so try starting the day off right with something like eggs, fruit, yogurt, or oatmeal.
8#Use Sunscreen Everyday
It's important to use sunscreen every day, even when it's cloudy, and to reapply it every two hours when you're outdoors. Look for a sunscreen that has an SPF of 30 or higher, and make sure it provides broad-spectrum protection against both UVA and UVB rays. Eat Plenty of Water-Rich Foods (three sentences): Eating plenty of water-rich foods is a great way to stay hydrated and help your skin stay glowing all summer long.
9#Do Facial Exercises Regularly
Exercises that work all the muscles in your face will give you a natural facelift. Plus, they help improve circulation, which gives you a healthy glow. To start, try this: close your eyes and slowly smile as wide as you can. Hold for five seconds, then relax. Repeat 10 times.
10#Wear Fitted Clothing
Clothing that's too tight can cause chafing and skin irritation. And not just in the summer—this can happen year-round, especially if you live in a warm climate. So, make sure your clothing is loose enough to allow your skin to breathe. Also, stay away from clothes made of cotton as it tends to trap heat against the body. Instead, opt for items made of more breathable fabrics like linen or silk.
11#Add Anti-Aging Supplements to Your Diet Plan
As we age, our skin begins to show signs of aging. To help keep your skin looking its best, add these anti-aging supplements to your diet plan. For example, vitamin C can be found in many fruits and vegetables like oranges and bell peppers which will give you a radiant glow all year long. Vitamin E is also an important supplement that helps prevent premature aging of the skin cells so make sure to include foods like eggs or soybeans into your diet plan as well.
12#Drink 8 Glasses of Water Every Day
It's no secret that water is essential for our bodies, but did you know that it's also key for getting glowing skin? When we're properly hydrated, our skin cells are able to function at their best, giving us a radiant complexion. So make sure to drink up this summer!
13#Eat Healthier Carbohydrates Section: Maintain A Positive Attitude About Beauty and Yourself
A positive attitude is important for maintaining good health and taking care of your appearance. To have a positive outlook on beauty, you must first accept yourself for who you are. Embrace your own unique qualities and don't compare yourself to others. Focus on taking care of your skin and hair so that you can look and feel your best. When you take care of yourself, it will show in your complexion.
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